Grilled Steak with Carrots and Avocado



Salt Farm 06 Hiwa Kai  08 Murray River    04 Cyprus 


I will begin to post easy recipes, per my brothers request. Here you go, bro!


                                                                                                                      PRINT
Grilled Steak with Carrots
feeds 4                                     gluten/soy free

2 large            steaks, bone in, plenty of marbling-th more fat, the better*

3T                   ghee
2 heads          garlic, chopped
small              ginger, fresh, sliced
1 bushel        carrots, shredded
6T                  parsley, chopped
2                     avocado
                       black and white sesame seeds
                       salt and pepper

  • Take out steak 30 minutes before cooking. Set it in the sink, let the steak come to room temperature.
  • Turn grill on high, cover and let heat to 350 degrees
  •  Put your cast iron pan on grill add the ghee, turn down the gas grill to medium. 
  • Once the ghee has melted add the garlic and ginger. Make sure not to burn the garlic, (brother).
  • Throw the carrots in, cook until tender. 
  • Salt and pepper to taste. 
  • Set the cast iron to the coldest side of the grill. I turn one of the gas burns off, and set the pan on that side. 
  • Place steak on grill, cover and do not touch for 10 minutes. 
  • With thongs pick up the steak and turn slightly (same side, cooked side). This gives the steak  lattice marks. Cook for another 8-10 minutes.
  • Turn steak over, cook for 8 minutes. Turn steak slightly again. Cook for 5 minutes. 
  • At my house we like our steak medium rare. Press the steaks in the middle, it should feel like the skin between your thumb and pointer finger. A bit soft.
  • Take off the steak off the grill and let rest on a plate for 10 minutes. Slice, short ways or against the grain. 
  • Add slice avocados, parsley and sprinkle sesame seeds on top of the carrots. 
  • Plate the steak and carrots. NOTE: Salt and pepper the steak after it is cooked, salt pulls out moisture when the steak cooks. 
  • Enjoy. 


*Once done, save your bones in the freezer for broth or give to your doggie

Comments

  1. oakley sunglasses, http://www.oakleysunglassescanada.com/
    michael kors factory outlet, http://www.michaelkorsfactoryoutletonline.com/
    yoga pants, http://www.yogapants.us.com/
    ed hardy clothing, http://www.edhardy.us.com/
    cheap mlb jerseys, http://www.cheapmlbjerseys.us.com/
    canada goose outlet, http://www.canada-gooseoutlet.us.com/
    oakley sunglasses, http://www.wholesaleoakleysunglasses.us.com/
    canada goose jackets, http://www.parajumpers.in.net/
    oakley sunglasses, http://www.oakley.in.net/
    adidas wings, http://www.adidaswings.net/
    toms shoes, http://www.toms.us.com/
    north face outlet, http://www.thenorthface.me/
    wedding dresses, http://www.weddingdressesoutlet.co.uk/
    coach handbags, http://www.coachhandbagsoutletonline.us.com/
    cheap oakley sunglasses, http://www.cheapoakleysunglassess.us.com/
    kobe bryant shoes, http://www.kobebryantshoes.in.net/
    longchamp handbags, http://www.longchamphandbag.us.com/
    ugg outlet, http://www.uggsoutlet.us.org/
    air jordan 13, http://www.airjordan13s.com/
    louis vuitton handbags, http://www.louisvuittonhandbags.org.uk/
    cheap nike shoes, http://www.cheap-nikeshoes.cc/
    abercrombie and fitch, http://www.abercrombie-fitch.us.com/
    polo ralph lauren, http://www.poloralphlauren.us.org/
    calvin klein underwear, http://www.calvinklein.in.net/
    ugg outlet, http://www.uggboots-outlet.co.uk/
    20151014caihuali

    ReplyDelete


  2. ارخص شركات نقل عفش بالمدينة المنورة
    How to loaD a renteD truck like a pro
    What items shoulD Be loaDeD first? Your fully pACkeD anD properly laBeleD moving Boxes shoulD Be loaDeD first into the renteD truck. شراء اثاث مستعمل بالرياضStACk them vertically anD go higher anD higher against the BACk of the moving vehicle. Make sure the heaviest Boxes stay at the Bottom anD the lighter anD more fragile ones go on the top. افضل شركة تخزين عفش بالرياض
    Your large furniture pieces are next – lay a moving Blanket on the floor, loaD any mattresses or Box springs anD plACe them vertically By the Boxes anD secure them to the siDe wall. Also, get in the rest of your furniture piece By piece (Dressers, couches, sofas, etc.) anD strap them to the siDe walls as well. The usual Damage on the roaD occurs when heavy items ruB against eACh other, so Be sure to wrap the exposeD surfACes with moving Blankets, BuBBle wrap or olD pieces of clothing for extra protection of your valuaBle possessions. شركة نقل عفش بينبع

    ReplyDelete

Post a Comment

Popular Posts